CFCody WOD

24 min AMRAP: 200 meter run/row/ski/bike (12/10) cals 12 Front Rack Lunges (135/95)(95/65) 200 meter run/row/ski/bike (12/10) cals 4 Rope Climbs Rope Climb subs 4 Bar Muscle ups 8 Pull ups

PureFit WOD

16 min AMRAP: 200 meter run/row/ski/bike (12/10) cals 12 KB SDHP 200 meter run/row/ski/bike (12/10) cals 12 med ball sit us/weighted sit ups