CFCody WOD

14 min AMRAP: 2 Bar Muscle ups/c2b pull ups/strict pull ups 4 SDHP (115/85)(95/65) 6 Burpees over the bar 8 V-ups/weighted sit ups

PureFit WOD

14 min AMRAP: 2  pull ups 4 KB SDHP 6 Burpees over the KB 8 V-ups/Knee Tucks/weighted sit ups