Active Recovery Day!
Open Gym @ 5:30am & 5:30pm
Optional WOD
4rds: 20 calorie Bike 10 burpees 20 wall balls*Choose a weight on the WB's that you know you can go unbroken
Active Recovery Day!
Open Gym @ 5:30am & 5:30pm
*Choose a weight on the WB's that you know you can go unbroken
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