CFCody WOD
5 - 3min Rounds:
400 meter Row/Run/Ski/Bike (25/20)
Max reps Clean & Jerks (135/95)(95/65)
...rest 2 min after each round...
PureFit WOD
4 - 3min Rounds:
400 meter Row/Run/Ski/Bike (25/20)
Max reps DB Clean & Jerks
...rest 2 min after each round...
Leave a Reply