CFCody WOD

Strength Strict Press 3-3-3 Conditioning 15 min AMRAP: 5 strict HSPU 10 Box Jumps (30/24)(24/20) 20 Wall Balls

PureFit WOD

Strength DB Seated press 3-3-3 Conditioning 15 min AMRAP: 5 Push ups 10 step ups/box jumps 15 Wall balls