Monday: 6-7-21

06 Jun
0

 CFCody WOD

strength Every 1 min. x 5 Add weight each set 1 Front Squat Conditioning 3rds 10 Power Cleans 185/125 20 Sit-Ups

PureFit

3 - 4 rds 10 DB Power Cleans 15 calories/200 meter run 20 Sit-Ups  

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