CFCody WOD

5-6 Sets: 200m Run/Row/Ski 7 Hang Squat Cleans (115/85)(95/65) ...rest 90 sec b/t sets... *The goal is to maintain the same pace for each set. If you are unable to hold the same pace by the 5th set, do not complete the 6th set.

PureFit WoD

5-6 sets: 200m Run/Row/Ski 7 DB Hang Squat Cleans ..rest 90 sec..