CFCody WoD

Every 2min x 5: 10 Deadlifts (225/155)(185/135) 8 Burpee's over the bar Rest 2 min Every 2min x 5: 10 Push jerks (115/85)(95/65) 10 KBS (70/55)(55/35)

PureFit WoD

Every 2min x 5: 10 DB/KB Deadlifts 8 Burpee's over the DB/Updowns Rest 2 min Every 2min x 5: 10 KB/DB Push press 10 KBS