Thursday: 6.17.21

16 Jun
0

CFCody WOD

27-21-18-15 Wall Ball DB Snatch (55/35)(35/25) *400 meter run/row/ski/bike(25/20) after each set

PureFit WOD

27-21-18-15 Wall Ball DB Snatch *200-400 meter run/row/ski/bike(25/20) after each set

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