Rest Day: Open gym times, 5:00-6:30 am & 5:30-6:30 pm Optional WOD: 15-12-9: Cals Row Cals Bike 200 meters farmers Cary (50/35) 15-12-9: Cals Row Cals Bike 200 meters farmers Cary (50/35) 15-12-9: Cals Row Cals Bike *If you are feeling fresh and want a longer workout use rep scheme 21-15-9 **Farmer Cary- Think fast bursts. Keep rest under 10 seconds.