CFCody WOD

5 Rounds: 10 DB front rack step-ups (50/35)(24/20) 200m Medicine Ball carry run (20/14) 10 KBS (70/55)(55/35)

PureFit WOD

5 Rounds: 10 DB front rack step ups 200m Medicine Ball carry run/walk 10 KBS

Schedule Change

No Saturday morning(July 3rd) class this week. Good Luck to those participating in the Runners Stampede 5K or 10K! See you on the course!