CFCody WOD

Tabata :20 sec ON - :10 sec OFF 4 min @ each movement (8 rounds) -Hang Power Cleans (135/95) -weighted Sit ups -Thrusters (135/95) -Double Unders *Goal is consistency.  Choose a weight that allows you to maintain the same reps throughout.

PureFit WOD

Tabata :20 sec ON - :10 sec OFF 4 min @ each movement (8 rounds) -DB Hang Power Cleans -weighted Sit ups -DB Thrusters -Single Unders *Goal is consistency.  Maintain the same reps throughout.

Schedule Change

No Saturday morning(July 3rd) class this week. Good Luck to those participating in the Runners Stampede 5K or 10K! See you on the course!