4th of July WOD 7-4-1776 America's Birthday Bash AMRAP x 20 min 7- Deadlift (245/185) 4- Muscle-Ups/C2B/Pull-Ups 17- Wall Balls 76- Double or Single Unders/300m run/row/ski PureFit: AMRAP x 20 min 7- KB Deadlift 4- Pull-Ups/Ring Rows 17- Wall Balls 76- Single Unders