Monday 7/19/21

18 Jul
0

Monday 7/19/21

By CFCody on July 18, 2021

WOD

20 Minute AMRAP: 10 Broad Jumps 15 SDLHP 135/95, 95/65 200M Run/Row/Ski

PUREFIT

15 Minute AMRAP: 10 Squat Jumps/Squats 10 KB SDHP 200M Run/Row/Ski

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