CFCody WOD

'Rahoi' 12 MIN AMRAP: 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Burpees over the bar U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconson, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

PureFit WOD

12 MIN AMRAP: 12 Step Ups 6 DB Thrusters 6 Burpees over the DB