Friday: 7.30.21

29 Jul
0

CFCody WOD

5 Rounds: 15 calories/200 meter run 50 Double unders/75 single unders 10 Push Jerks (135/95)(95/65) 10 Slam Balls

PUREFIT WOD

4 Rounds: 12 Cals/200 M Run 50 Singles 10 DB Push Press 10 Slam Balls

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