Monday: 8.9.21

08 Aug
0

CFCody WOD

16 min AMRAP: 400 meter run/row/ski/bike (25/20) cals 15 OHS (95/65)(75/55) 15 KBS (70/55)(55/35)

PureFit WOD

14 min AMRAP: 400 meter run/row/ski/bike (25/20) cals 15 Banded OHS 15 KBS

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