Saturday: 8.14.21

13 Aug
0

CFCody Team WOD

Teams of 2: Complete for time - One person working at a time 7 Rounds of Cindy 2 Rounds of 'DT' 6 Rounds of Cindy 2 Rounds of 'DT' 5 Rounds of Cindy 2 Rounds 'DT' 4 Rounds of Cindy 2 Rounds of 'DT' 3 Rounds of Cindy 2 Rounds of 'DT' 2 Rounds of Cindy 2 Rounds of 'DT' 1 Round of Cindy 2 Rounds of 'DT' Cindy = 5 Pull ups 10 Push ups 15 air squats DT = 12 Deadlifts (155/105)(115/85) 9 Hand Power Cleans 6 Push jerks -40 min Time Cap-

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