CFCody WOD

10 Rounds: 5 Push Jerks (165/115)(135/95) 5 Box Jump Overs (30/24) 8 Calories/ 100 meter run *Jerks should be heavy but completed in 1 set. Gaol: keep each round the same time

PureFit WOD

8 Rounds: 5 DB Push Jerks 5 Box jumps/step ups 8 Calories/ 100 meter run Gaol: keep each round the same time