CFCody WOD

3-4 rounds: 12 Calories 8 Front Squats (185/125)(135/95) -60 sec rest- 2 min rest 3-4 rounds: 12 Calories 8 SDHP (135/95)(95/65) -60 sec rest- *Goal is consistency.  If your intensity drops on round 3 do not do round 4.

PureFit WOD

3-4 rounds: 12 Calories 8 DB Front Squats -60 sec rest- 2 min rest 3-4 rounds: 12 Calories 8 KB SDHP -60 sec rest-