CFC AMRAP x 5 5 DL 275/185 10 Squat Jumps Rest 2 min AMPRAP x 5 5 Power Cleans 225/135 10 Air Squats Rest 2 min AMRAP x 5 5 Snatches 135/95 10 Lunges PureFit: AMRAP x 5 5 KB DL 10 Squat Jumps Rest 2 min AMPRAP x 5 5 KBS 10 Air Squats Rest 2 min AMRAP x 5 5 KBS Snatches 10 Lunges