CFCody WOD

For Time: 3 Rounds: 7 Hang Power Snatch (115/75)(75/55) 3 Rope climbs or 10 T2B/Weighted Sit up/GHD -then- 200 Double Unders/300 single unders/800 meter run -then- 3 Rounds: 7 Hang Power Snatch (115/75)(75/55) 3 rope climbs or 10 T2B/Weighted Sit up/GHD *If you did not complete the Nutrition Challenge WOD - Use SCORECARD and do it instead.

PureFit WOD

For Time: 3 Rounds: 10 Slam balls 12 Knee Raises/Weighted Sit up -then- 200 Single unders/400 meter run -then- 3 Rounds: 10 slam balls 12 Knee Raises/Weighted Sit up *If you did not complete the Nutrition Challenge WOD - Use SCORECARD and do it instead.