Thursday: 9.9.21

08 Sep
0

CFCody WOD

15-12-9-6 Calories Front Squat (155/105)(135/85) HSPU/Push ups *Run 200 meter after each set.

PureFit WOD

15-12-9-6 Calories DB Front Squat Push ups *Run 200 meter after each set.

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