CFCody WOD

Strength: Every 2 min x 10min: 1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Push Jerk *add weight each set is possible. Conditioning  12 min AMRAP: 10 DB push Press (50/35)(35/25) 10 DB Goblet Step ups (24/20 box) (50/35)(35/25) 100 meter run/row

PureFit WOD

Strength/skill Every 1min x 7min: 1 DB power Clean + 1 DB Push Jerk + 1 DB squat Clean + 1 Push Jerk Conditioning  12 min AMRAP: 10 DB push Press 10 DB Goblet Step ups 100 meter run/row