Saturday: 9.11.21

10 Sep
0

Team WOD

30 min AMRAP: 120 Calorie Row 100 Wall Balls 80 Box Jump Overs (24/20) 60 T2B/weight sit ups/GHD 40 HSPU/push ups/seated DB press 20 Bar Muscle ups/burpee pull ups *Split reps up however between your teammate.  One person working at a time.

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