WOD

4 rounds for time: 7 Hang squat clean & jerks 155/105, 115/85 10 Ring dips

FINISHER

3 Rounds: 10 Strict K2E or T2B 20 Russian Twists with KB/Medball

PUREFIT

4 Rounds: 7 Medball Hang Squat Cleans 10 Dips on Box 200 M Row/Run/Ski

FINISHER

3 Rounds: 10 Strict K2E 20 Russian Twists with KB/Medball