WOD
3 Rounds of: 8 Sumo deadlift high pulls 135/95, 95/65 10 Front rack lunges 135/95, 95/65 12 Back squats 135/95, 95/65
HABITS challenge FINISHER Annie 50 - 40 - 30 - 20 - 10 Double Unders Sit ups
*Single Unders = 100-80-60-40-20
*Use ScoreCard to record time. This is a GLORY BOARD WOD, test yourself!
PUREFIT
4 Rounds: 8 SDHP 10 Lunges 12 Goblet Squats 2 Lengths of Gym of Waiter's CarryHABITS challenge FINISHER Annie 50 - 40 - 30 - 20 - 10 Double Unders Sit ups
*Single Unders = 100-80-60-40-20
*Use ScoreCard to record time. This is a GLORY BOARD WOD, test yourself!
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