Nutrition challenge participants

You receive a point for showing up to class today and completing today’s WOD!

CFCody WOD

5 Rounds: 60 Double Unders/120 Single Unders 9 Hang Power Cleans (155/105)(105/75) 1-2-3-4-5 Rope Climbs -rest 1 min b/t rounds- Rope Climb subs 1-1-2-2-3 Rope Climbs 1-2-3-4-5 Half distance rope climb 3-6-9-12-15 Strict pull ups 3-6-9-12-15 DB Plank Rows (each arm)

PureFit WOD

5 Rounds: 80 Single Unders/40 double unders 9 DB Hang Power Cleans 3-6-9-12-15 DB Plank Rows (each arm) -rest 1 min b/t rounds-