CFCody WOD

3 Rounds: 21 HSPU/DB Push Press (50/35)(35/25) 12 Power Snatch (95/65)(75/55) Directly into... 3 Rounds: 21 Burpees over the Bar 12 Power Snatch (95/65)(75/55)

PureFit WOD

3 Rounds: 21 DB Push Press 12 DB Alternating Power Snatch Directly into... 3 Rounds: 21 Burpees/up downs 12 DB alternating Power Snatch