Saturday: 10.9.21

08 Oct
0

CFCody Team WOD

with a partner from 0-9min Complete:
3 Rounds:
200 meter run(together)
40 Wall Ball (divide reps however)
-REST with remaining time

9-18min complete:
3 Rounds:
200 m run (together)
30 Pull ups
-REST with remaining time

18-27min complete:
200 meter run (together)
20 Burpees

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