CFCody Team WOD
Teams of 2:
For Time:
300 Wall Balls (20/14)
150 Chest to Bar Pull-ups/kipping pull ups
3000 Meter row/2 mile run
-1 person working at a time, complete ALL wall balls before moving on to pull ups. divide reps up however.
Teams of 2:
For Time:
300 Wall Balls (20/14)
150 Chest to Bar Pull-ups/kipping pull ups
3000 Meter row/2 mile run
-1 person working at a time, complete ALL wall balls before moving on to pull ups. divide reps up however.
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