"Badger"

Complete 3 rounds for time of:
30 Squat Cleans 95/65
30 Pull-ups
800 M Run/Row

In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007

He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.

PUREFIT

Badgerish

Complete 3 rounds for time of:
20 Medicine Ball Squat Cleans
20 Ring Rows
600 M Run/Row

**Deadlift strength work will be done on Friday this week**