6am-8am Open Gym Style (Please come in time to complete the WOD by 8, thank you)

• For Time
• "Angie's" House
• 20 Pull-Ups
• 20 Push-Ups
• 20 Sit-Ups
• 20 Air Squats
• "Helen's" House
• 400 meter Run
• 21 Kettlebell Swings (53/35 lb)
• 12 Pull-Ups
• "Fran's" House
• 15 Thrusters (95/65 lb)
• "Nancy's" House
• 400 meter Run
• 15 Overhead Squats (95/65 lb)
• "Grace & Isabel's" House
• 20 Ground-To-Overheads (95/65 lb)
• "Kelly's" House
• 400 meter Run
• 30 Box Jumps (24/20 in)
• 30 Wall Ball Shots (20/14 lb)

With a running clock, as fast as possible complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, you may move the Barbell from the ground to overhead any way you like (eg: Snatches and/or Clean-and-Jerks).