CFCody WOD

3min AMRAP x 5 rounds:
4 Devils Press (55/35)(35/25)
6 T2B/K2E/weighted sit ups
24 Double Unders/48 Single Unders

-1 min rest between rounds-

PureFit WOD

3 min AMRAP x 4 rounds:
4 KBS
6 k2E/weighted sit up
24 Single Unders

-1 min rest between rounds-