CFCody WOD

3 Rounds:
250m Row/ski/200m Run/(12/10) cal Bike
+ 3 Power Cleans (155/105)
500m row/ski/400m run/20/15 cal bike
+ 5 Power Cleans
750m row/ski/600m Run/35/30 cal Bike
+ 7 Power Cleans

-35min Time Cap-

*For those that would like to push their intensity, complete a round and rest 1:1. goal is complete the workout, including the rest in 35min time cap.

PureFit WOD

3 rounds:
150m row/100m run/8 cal bike
+ 3 Med Ball Squat Cleans
250m row/200m run/ 12 cal bike
+ 6 med ball squat cleans
350m row/300m run/14 cal bike
+ 9 med ball squat cleans

-25min time cap-