CFCody WOD

Fight Gone Bad - ReTest from October 15

3 Rounds -
1min @ each movement for MAX reps
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20)
Push Press (75/55)
Calorie Row

-1 min rest-

Complete this EXACTLY the way you completed it the first time!

PureFit WOD

Fight Gone Bad-ish

3 Rounds -
:50 Sec at each movement
Wall Balls
KB SDHP
Box Jumps
DB Push Press
Calorie Row

-1min rest-