1st Day of Christmas 500m Row Winners:

Female: Victoria Newton 1:41
Male: Greg Brooks 1:28

*Congrats guys, get your Winnings @ the gym!

On the second day of Christmas, my true love gave to me....,
one chance to get as many STRICT PULL-UPS as you can!

WOD

AMRAP 5:
50' Double DB Front Rack Walking Lunges
12 Bar MU's/C2B Pull-Ups/Pull-Ups
9 Double DB Hang Power Cleans

Rest 5 Minutes

AMRAP 5:
50' Double DB Front Rack Walking Lunges
12 C2B Pull-Ups/Pull-Ups/Ring Rows
9 Double DB Front Squats

Rest 5 Minutes

AMRAP 5:
50' Double DB Front Rack Walking Lunges
12 Pull-Ups/Ring Rows/Double DB Row
9 Double DB Push Jerks

PUREFIT

On the second day of Christmas, my true love gave to me....,
one chance to get as many STRICT PULL-UPS/BANDED PULUPS/RING-ROWS as you can!

AMRAP 4:
10 DB Front Rack Lunges
8 Pullups
6 Hang Cleans

Rest 4 Minutes

AMRAP 4

10 DB Lunges
8 Ring Rows
6 DB Squats

Rest 4 Minutes

AMRAP 4

10 DB Lunges
8 DB Rows
6 DB jerks