On the fourth day of Christmas, my true love gave to me....,
1600m Run!

WOD

For Time:
55 Deadlifts (225/155)
55 Toes to Bar
55 Box Jump Over (24"/20")
55 Double DB/KB Push Press (50's/35's)

PUREFIT

On the fourth day of Christmas, my true love gave to me....,
1600m Run! Modify as needed

WOD

For Time:
40 Deadlifts
40 K2E, Wallball situps
40 Step ups
40 Double DB Push Press