Saturday 12.11.21

10 Dec
0


Christmas Party tonight, 7pm at the gym.
What to bring;
5:15-side dish
6:15-appetizer
8:30 & 9:30-dessert
4:30 & 5:30-side dish or appetizer

Team WOD

Teams of 3:
AMRAP 6: Clean & Jerks (135/95)(95/65)
AMRAP 6: Bike/Ski/Row Calories
AMRAP 6: Wall Balls (20/14)
AMRAP 6: Bike/Ski/Row Calories
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AMRAP 6: Build to a Heavy Clean & Jerk

*Only one partner works at a time

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