CFCody WOD

On the 5th day of Christmas my true love gave to me....

5min of MAX Burpees

WOD

10 Rounds:
200m Row/Run/Ski/Bike (12/10)cals
10-9-8-7-6-5-4-3-2-1
Dbl DB/KB Step Up (50s/35s)(24'/20')

PureFit WOD

12 Days Challenge:

5 min MAX Up Downs/Burpees

WOD

7 Rounds:
200m Row/Run/Ski/Bike (10)cals
10-9-8-7-6-5-4
Dbl DB/KB Step ups