CFCody WOD

On the 6th day of Christmas my true love gave to me...

2 min MAX Wall Balls

WOD

7 Rounds:
7 Box Jump Overs (24/20)
7 Power Cleans (135/95)(95/65)
7 Toes 2 Bar/K2E/weighted sit ups
7 Front Squats (135/95)(95/65)
7 Burpees over the bar
7 Push Jerks (135/95)(95/65)
7 C2B pull ups/strict pull ups/kip pull ups

* Burpee sub- if Lower backs are tight sub burpees for Slam Balls

PureFit WOD

12 Days Challenge:

2min MAX Wall Balls

5-6 Rounds:
7 Step ups
7 DB Power Cleans
7 K2E/weighted sit ups
7 DB Front Squats
7 up downs/burpees
7 DB Push press
7 pull ups/ring rows