Thursday: 12-23-21

22 Dec
0

CFCody WOD

AMRAP 16:
4 Wall Walks
8 Alternating Dumbbell Snatches (70/50)
12 Toes to Bar

*Score = Total Rounds + Reps

PureFit

AMRAP 16:
4 Push-Ups
8 Alternating Dumbbell Snatches
12 Sit-Ups

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