CFCody WOD
AMRAP 16:
4 Wall Walks
8 Alternating Dumbbell Snatches (70/50)
12 Toes to Bar
*Score = Total Rounds + Reps
PureFit
AMRAP 16:
4 Push-Ups
8 Alternating Dumbbell Snatches
12 Sit-Ups
AMRAP 16:
4 Wall Walks
8 Alternating Dumbbell Snatches (70/50)
12 Toes to Bar
*Score = Total Rounds + Reps
AMRAP 16:
4 Push-Ups
8 Alternating Dumbbell Snatches
12 Sit-Ups
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