Wod time: 7am-9am

This is Open Gym Style. Please come in Time to complete the wod by 9am.

Twelve days of Christmas

1 Clean and Jerk 135/95
2 Front Rack Stationary Lunges 135/95 R/L=2
3 Deadlift 135/95
4 Box jumps 24/20
5 Burpees
6 Pullups
7 Wall Balls 30/20
8 Toes to Bar
9 KB Swings 70/55
10 Hand Release Pushups
11 Ball Slams
12 Power Snatches 135/95