CFCody Team WOD

Teams of 2:

Buy in: 50 synchro med ball sit ups

20 Plate Burpees
20 Plate Ground to Overhead (45/35)
20 ft Plate Walking lunges

20 SA DB Devils Press (50/35)(35/25) Right arm
20 SA DB Thrusters (50/35)(35/25) Right Arm
20 ft DB walking lunges

20 KB SDHP (70/35)(50/35)
20 KB Snatch (70/53)(50/35) Right arm
20 ft KB Lunges

20 Burpee Box Jump Overs (24/20)

20 ft KB Lunges
20 KB Snatch (Left arm)
20 KB SDHP

20 ft DB Lunges
20 SA DB Thrusters (Left arm)
20 SA DB Devils Press (left arm)

20 ft Plate Lunges
20 plate Ground to overhead
20 plate burpees

Buy Out: 50 synchro med ball sit ups

*Minus the Buy in & Buy out, this was one of the WODs completed at the Hypoxia Competition a few weeks ago. Divide Reps between teammate however. Goal is to complete the middle section in 12min or less!