CFCody WOD
20 min AMRAP:
8 DB Clean & Jerks (50/35)(35/25)
8 T2b/K2E/weighted sit ups
250m Row/ski/200m run/Bike 12/10 cals
PureFit WoD
15min AMRAP:
8 DB Clane & Jerks
8 Weighted sit ups
250m Row/ski/bike
20 min AMRAP:
8 DB Clean & Jerks (50/35)(35/25)
8 T2b/K2E/weighted sit ups
250m Row/ski/200m run/Bike 12/10 cals
15min AMRAP:
8 DB Clane & Jerks
8 Weighted sit ups
250m Row/ski/bike
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