CFCody New Years Eve WOD

Open Gym Style 7-9am
*Please allow enough time to complete the WOD by 9am.

"Ring in the New Girls WOD"

-For Time-
4 Rounds:
'Grettel'
3 clean & Jerks (135/95)(95/65)
3 Burpees over the bar

2 Rounds:
'Barbra Ann'
20 HSPU/Seated press/Push ups
30 Deadlifts (135/95)(95/65)
40 Sit ups
50 Double Unders

2 Rounds:
'Ellen'
20 Burpees
21 DB Snatch (50/35)(35/25)
12 Dual DB Thrusters (50/35)(35/25)

4 Rounds:
'Ingrid'
3 Snatch (135/95)(95/65)
3 Burpees over the bar