Build to a Heavy Snatch Complex:
1 High Hang Power Snatch
1 Hang Power Snatch (above the knee)
1 Power Snatch (from the floor)
WOD
AMRAP X 9:
3 Hang Power Snatch (75/55)
3 Burpee Pull-Ups
6 Hang Power Snatch (75/55)
6 Burpee Pull-Ups
9 Hang Power Snatch (75/55)
9 Burpee Pull-Ups...
PUREFIT
AMRAP x 12:00
3 Hang DB Snatch
3 Burpees
3 Pullups/Ringrows
6 Hang DB Snatch
6 Burpees
6 Pullups/Ring Rows
9 ........
Leave a Reply