CFCody WOD

15-12-9
Thrusters (95/65)(45/35)
Pull ups

-rest 2 min-

12-9-6
Thrusters (115/85)(95/65)
3-2-1 Rope Climbs

-rest 2 min-

9-6-3
Thrusters (135/95)(115/85)
burpee pull ups

PureFit WOD

15-12-9
DB thrusters
ring rows/pull ups

-rest 1-2 min-

12-9-6
DB Thrusters
knee raises/weighted sit ups

-rest 1-2 min-

9-6-3
DB Thrusters
Burpee