Strength: All A:1 Max Effort Front Squat A2:  5 Box jumps 24/30 Conjugate: A1:  Banded Good Mornings 4x25 A2:  Band Marches 4x25 B1:  Strict Press 3x10x 60% B2:  Band Pull Aparts 3x25 GPP: AMRAP in 7 min. Sand bag Jumping Lunges x 10 T2B x 10 KB Cleans (one in each hand) x 10  35/55 Endurance: 1 min at each station for 3 rds: Bike or row max effort Burpees KB SDLHP 45/70 Wall ball sit-ups