Saturday: 1.29.22

28 Jan
0

CFCody Team WOD

Teams of 2:
Buy in: 200 Double Unders
10 Alternating rounds:
2 Clean & Jerks (205/125)(185/105)(135/85)
12 Toes 2 Bar/weighted sit ups/GHD
Buy out: 100 Bar facing Burpees

-Clean & Jerks are meant to be heavy. Divide double unders & Burpees up however

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*